Weigh In record (no journal entry) for 11 May 2023
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 22.50g | Prot: 45.30g | Carbs: 15.00g.
Lunch: 鄧師傅 香滷豬腳. more...
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Losing 7 kg a Week
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