Weigh In record (no journal entry) for 10 May 2023
|
84.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 51.38g | Prot: 90.39g | Carbs: 194.53g.
Breakfast: Nescafé Smoovlatté , Ovo Frito, Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Laranjas, Ovo Frito, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Korin Coxinha da Asa, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Camponesa Leite em Pó Desnatado, Sadia Mussarela, Growth Supplements Pasta de Amendoim Coco e Chocolate, Banana, Visconti Pão de Forma Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacky2255's Weight History
|