Weigh In record (no journal entry) for 11 May 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 47.40g | Prot: 91.81g | Carbs: 222.78g.
Breakfast: Teh Manis, Tahu Goreng, Ikan, Nasi Putih. Lunch: Ikan Patin, Sambal Goreng, Ikan Asin, Kerupuk Beras, Perkedel Jagung, Ikan, Ikan Panggang, Nasi Putih. Snacks/Other: Bolu Pisang, Wall's Cornetto Disc Chocolate, Bolu Pisang, Lidah Kucing. more...
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1589 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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