Weigh In record (no journal entry) for 05 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 15.51g | Prot: 76.98g | Carbs: 200.77g.
Breakfast: Marilan Pit Stop Integral. Lunch: Laranjas, DIA Cajá Manga, Patinho, Macarrão Fresco (Cozido). Dinner: Laranjas, Melancia, Cuscuz (Cozido), Patinho. Snacks/Other: Goiaba Vermelha, Queijo Branco, Goma de Tapioca. more...
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2255 kcal
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Exercise:
bike - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, esteira - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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