Weigh In record (no journal entry) for 08 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 9.35g | Prot: 71.97g | Carbs: 176.76g.
Lunch: Trident Melancia, Melancia, Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Melão Amarelo, Maçã, Cuscuz (Cozido), Frango Desfiado. Snacks/Other: Goiaba, Melancia. more...
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2258 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, bike - 30 minutes, esteira - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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