Weigh In record (no journal entry) for 09 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 16.09g | Prot: 78.03g | Carbs: 185.99g.
Breakfast: Quaker Aveia em Flocos, Nestlé Mucilon Arroz, Itambé Leite em Pó Desnatado, Mamão. Lunch: Trident Trident Tutti-Frutti, Frango Desfiado, Mandioca Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Frango Desfiado, Melancia, Goiaba. Snacks/Other: BellaVita Pão de Forma Integral, Laranjas, Ovo Cozido, Natural da Vaca Requeijão Cremoso Light . more...
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2200 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, bike - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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