Weigh In record (no journal entry) for 10 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 19.28g | Prot: 67.72g | Carbs: 190.62g.
Lunch: Quero Milho Verde em Conserva , Itambé Leite em Pó Desnatado, Mamão, Bife de Fígado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Melancia, Neugebauer Chocolate 40% Cacau, Bife de Fígado, Cuscuz (Cozido), Melão Amarelo, Maçã. Snacks/Other: Melão Amarelo, Laranjas, Sadia Mussarela, Goma de Tapioca. more...
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2300 kcal
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Exercise:
bike - 30 minutes, Weight Training (Bodybuilding) - 56 minutes, esteira - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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