Weigh In record (no journal entry) for 11 May 2023
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 18.01g | Prot: 52.19g | Carbs: 107.20g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sinti Bumbu Pecel, Tahu Goreng, Mentimun (dengan Kulit), Tempe. Lunch: Hati Sapi, Sate Maranggi. Dinner: Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Teh Tarik, Bakso Ikan. more...
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2217 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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onapuspa's Weight History
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