Weigh In record (no journal entry) for 10 May 2023
|
91.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 107.05g | Prot: 114.65g | Carbs: 13.39g.
Breakfast: Ovo Mexido, Sadia Bacon. Lunch: Bife de Fígado, Ovo Frito. Dinner: Perdigão Linguiça Toscana na Brasa, Ovo Frito. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|