Weigh In record (no journal entry) for 10 May 2023
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72.0 kg
Lost so far: 6.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 68.72g | Prot: 138.94g | Carbs: 122.10g.
Breakfast: Бисквит Шоколад Шоколад Горький с Апельсиновыми Кусочками, St Helen's Farm Goats Butter, Sevre & Belle Cabridoux Pur Purcherve Nature, Яйцо, Melvit Ячменная Крупа, Сильпо Авокадо Хаас. Lunch: Метро Киви, Куриное Филе Запечёное, St Helen's Farm Goats Butter, Подсолнечное Масло Домашнее, Bodrum Pearl Barley. Dinner: Сильпо Авокадо Хаас, Кунжутное Масло, Оливковое Масло, Сибас. Snacks/Other: Сильпо Малина, АТБ Банан, Melis Kashkaval Pasta Fileta Cheese, The Foodie Market Crunchy Almond Butter, Kallo Rice Cakes, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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maiia.kh78's Weight History
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