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andresmontenegro
Journal
10 May 23
andresmontenegro's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
73 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
391 kcal
Fat: 21.03g | Prot: 21.81g | Carbs: 28.54g.
Breakfast:
Chocolate en Leche, Huevo Revuelto.
more...
2315 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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andresmontenegro's Weight History
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