Weigh In record (no journal entry) for 05 May 2023
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97.5 kg
Lost so far: 35.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.98g | Prot: 132.56g | Carbs: 134.30g.
Breakfast: Frango a Milanesa. Lunch: Tirol Queijo Mussarela (18g), Alcatra, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Legumes Refogados, Dux Whey Protein Isolado Baunilha. Dinner: Banana, Itambé Leite em Pó Desnatado, Dux Whey Protein Isolado Cookies , Poços de Caldas Requeijão Cremoso, Pão de Batata. Snacks/Other: Serramar Milk Mix Morango, Dux Whey Protein Isolado Cookies , Pudim de Pão. more...
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3010 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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cibelepaulino_'s Weight History
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