Weigh In record (no journal entry) for 10 May 2023
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80 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 20.98g | Prot: 66.11g | Carbs: 68.17g.
Lunch: Casino Tomate Picado, Tio João Arroz Integral Cozido, Moela de Frango Cozida. Dinner: Mimo Uva Verde sem Semente, Alface de Folha Verde, Queijo Minas, Couve Refogada, Repolho Verde Cozido, Batata Doce Cozida. more...
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Losing 3.5 kg a Week
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Michele Gualter's Weight History
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