|
Ich wünsche Euch einen schönen Mittwoch Abend 😊
|
94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 18.87g | Prot: 84.64g | Carbs: 16.45g.
Breakfast: Quäse Protein, K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Gutes Land Gouda , Ei, Wiesenhof Geflügel Hackfleisch, Porree. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|