Weigh In record (no journal entry) for 10 May 2023
|
125.7 kg
Lost so far: 14.5 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 69.00g | Prot: 68.00g | Carbs: 127.40g.
Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Calavo Avocado, Fresh Express Caesar Complete Salad Kit, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Toll House Semi Sweet Morsels, Swiss Miss Sugar Free Hot Chocolate, Tootsie Roll Fruit Chews, Doritos Nacho Cheese Tortilla Chips (28g), Ruffles Original Potato Chips. more...
|
Losing 1.3 kg a Week
|
|
jestellia's Weight History
|