Weigh In record (no journal entry) for 10 May 2023
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 66.42g | Prot: 74.09g | Carbs: 149.46g.
Breakfast: Ovo, Tirol Queijo Mussarela (18g), Goma de Tapioca. Lunch: Elma Chips Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Alface, Costela Bovina. Snacks/Other: Banana Prata. more...
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Gaining 0.5 kg a Week
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