Weigh In record (no journal entry) for 10 May 2023
|
92 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 32.34g | Prot: 180.06g | Carbs: 146.01g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Simit, Dereotlu Poğaça. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Maret Pratik Hindi Füme. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Fit Grains Pirinç Patlağı, Big Joy Protein Tozu , Dr. Pan Rice Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|