Weigh In record (no journal entry) for 10 May 2023
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107 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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960 kcal
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Fat: 28.07g | Prot: 129.59g | Carbs: 43.22g.
Breakfast: Growth Supplements Whey Protein Caramelo. Lunch: Ovo Cozido, Quaker Farelo de Aveia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 0.3 kg a Week
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whitecast's Weight History
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