Weigh In record (no journal entry) for 10 May 2023
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83 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 80.74g | Prot: 64.02g | Carbs: 124.75g.
Lunch: Arroz Branco (Cozido), Pif Paf Seleta de Legumes, Friboi Carne Moída de Acém, Andorinha Azeite de Oliva Extra Virgem. Dinner: Adocyl Adoçante Dietético Líquido, Real Chá Mate, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Tomates, Sadia Mussarela, Perdigão Linguiça Suína, Pão Francês. Snacks/Other: Biscoitone Salgadinho de Bacon, Kiwi, Laranja Pêra. more...
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2336 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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walcaetano's Weight History
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