Weigh In record (no journal entry) for 10 May 2023
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90.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 54.81g | Prot: 132.54g | Carbs: 258.01g.
Breakfast: Nandas Bread, Cream Cheese Spread, Cooked Green String Beans (Fat Added in Cooking), Potato, Carrots , Onions , Olive Oil , White Rice (Long-Grain, Enriched) , ID Dosa Batter, Nandini Milk. Lunch: Amul Curd, Gowardhan Fresh Cream, Chicken Skinless Chicken Breast Uncooked, Nandas Bread. Dinner: White Rice (Long-Grain, Enriched) , Ghee, Onions , Red Tomatoes , Lentils . Snacks/Other: Ultimate Nutrition Whey Protein, Nandini Milk, Ice Cream. more...
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Losing 3.5 kg a Week
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vishwareddy's Weight History
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