Weigh In record (no journal entry) for 10 May 2023
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74 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.66g | Prot: 19.54g | Carbs: 179.06g.
Breakfast: Kölln Haferflocken, Edeka Hafermilch, Gut & Günstig Obst Früchte-Mix, Banane. Lunch: Kartoffeln, Butter. Snacks/Other: KitKat Chunky (40g), Äpfel. more...
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Gaining 0.3 kg a Week
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