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Pesagem do dia 09/05/2023: 76,6kg
***** (dep)
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76.6 kg
Lost so far: 103.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.91g | Prot: 120.34g | Carbs: 105.61g.
Breakfast: Bioporã Tahine Cru, Cuscuz (Cozido), Tomates, Pepino (com Casca), Ovo Frito, Jucurutu Queijo Coalho, Bala (Dura). Lunch: Carne do Peito de Frango (Assado, Cozido), Sonda Sopa de Frango com Legumes. Dinner: Banana Prata, Sonda Sopa de Frango com Legumes. Snacks/Other: Embaré Toffees Sortidos, Bala (Dura). more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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