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Pesagem do dia 07/05/2023: 76,3kg
***** (ant)
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76.3 kg
Lost so far: 103.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.90g | Prot: 101.62g | Carbs: 106.36g.
Breakfast: Camil Biscoitos de Arroz Integral, Bioporã Tahine Cru, Pepino (com Casca), Tomates, Jucurutu Queijo Coalho, Ovo Frito. Lunch: Sonda Sopa de Frango com Legumes, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Toffano Bala de Leite Milk Valley Mix Toffano, Embaré Toffees Sortidos, Bala (Dura). Snacks/Other: Bolo de Banana e Aveia. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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