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Pesagem do dia 06/05/2023: 75,8kg
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75.8 kg
Lost so far: 104.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 47.02g | Prot: 84.36g | Carbs: 201.45g.
Breakfast: Bolo de Goma, Ovo Frito, Maçã, Dori Bala Mel Recheada. Dinner: Pimentão Verde, Moela de Frango Cozida, Arroz Frito Chinês, Gergelim, Pepino (com Casca), Cenouras, Tomates, Alface, Beterrabas, Rúcula. Snacks/Other: Bala (Dura), Embaré Toffees Sortidos, Milka Chocolate com Leite Dos Alpes, Milka Strawberry, Milka Hazelnuts, Toffano Bala de Leite Milk Valley Mix Toffano, Oliveira Bala de Banana, Qualitá Uva sem Semente. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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