artıkkiloalmamlazım's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

39 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

487 kcal

Fat: 22.12g | Prot: 12.74g | Carbs: 60.21g. Breakfast: Doğadan Yeşil Çay(Sade). Lunch: Sütlü Kahve, Eti Pizza Kraker. Dinner: Tantuni, Eti Pizza Kraker. more...

1052 kcal

Exercise: Running - 16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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artıkkiloalmamlazım's Journal, 10 May 23

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artıkkiloalmamlazım's Weight History