Weigh In record (no journal entry) for 10 May 2023
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 63.78g | Prot: 89.53g | Carbs: 257.94g.
Breakfast: Nutrigold Granola, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo, Banana, Maçã, Itambé Requeijão Light. Lunch: Predilecta Milho Verde em Conserva, Nestlé Chocolate Classic Duo Cookie, Abobrinha, Nat Peito de Frango Desfiado, Arroz Branco (Cozido), Cenouras. Dinner: Mel, Maçã, Nestlé Iogurte Natural Desnatado, Banana. Snacks/Other: Marilan Biscoito Amanteigado, Vale do Sol Pão 100% Integral Multi Cereais, Peito de Frango Desfiado, Requeijão Light, Subway Tomate. more...
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2608 kcal
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Exercise:
Hiking - 1 hour, Ballet - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gmmartins1009's Weight History
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