Weigh In record (no journal entry) for 10 May 2023
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77.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.99g | Prot: 39.86g | Carbs: 139.25g.
Breakfast: Castaño Pan de Molde Sandwich, Unimarc Media Palta. Second Breakfast: Marco Polo Papas Fritas Rústicas. Lunch: Papa al Horno (Comiéndose la Cáscara), Tomates, Pescado Frito, Arroz Blanco. Tea: En Linea Cereales Hojuelas Sabor Chocolate. Dinner: Castaño Pan de Molde Sandwich, Unimarc Media Palta. more...
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Losing 1.1 kg a Week
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