alenLeonova's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

72.1 kg Lost so far: 7.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1145 kcal

Fat: 47.63g | Prot: 60.67g | Carbs: 113.78g. Breakfast: Огурец (с Кожурой), Салями, Калинка Паста Творожная Филадельфия, Хлебцы Молодцы Хлебцы Цельнозерновые . Lunch: Креветки (Вареные или на Пару), Брест-Литовск Сметана 15%, Пастораль Спагетти Отварные. Snacks/Other: Milka Шоколад. more...

1811 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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alenLeonova's Journal, 10 May 23

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alenLeonova's Weight History