Weigh In record (no journal entry) for 10 May 2023
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92.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 73.85g | Prot: 62.07g | Carbs: 144.58g.
Breakfast: do Vale Pepino em Conserva, Tomates Cereja, Valpadana Costco Queijo Provolone , Pasco Pão de Trigo Choujuku . Lunch: Kraft Queijo Ralado Costco, Maionese Light, Ovo Cozido, Gohan, Carne moída ao molho de tomate by Fran. Dinner: do Vale Pepino em Conserva, Style One Biscoito Bolacha Cream Cracker. Snacks/Other: Morangos. more...
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Losing 7.7 kg a Week
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Fran Ymfk's Weight History
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