Weigh In record (no journal entry) for 10 May 2023
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.61g | Prot: 61.92g | Carbs: 107.16g.
Breakfast: Π€ΠΎΡΠΌΡΠ»Π° Π‘ΠΌΠ°ΠΊΡ Π₯Π»Π΅Π± Π€ΠΈΡΠ½Π΅Ρ, ΠΠΎΠ»Π±Π°ΡΠ° ΠΠΎΠΌΠ°ΡΠ½ΡΡ, Π Π΅Π΄ΠΈΡ, Π‘Π²Π΅ΠΊΠ»Π° ΠΠ°ΡΠ΅Π½Π°Ρ, ΠΠΎΠ»ΠΎΠΊΠΎ (Π¦Π΅Π»ΡΠ½ΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ), ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Lunch: ΠΠΎΠ½ΡΠΈ ΠΡΡΠ΅ΠΌΠΎΠ½, Π‘ΡΠΏ Ρ ΠΠ»Π΅ΡΠΊΠ°ΠΌΠΈ, ΠΠ°Π»ΠΈΡΠΈΠ½Π° ΠΠ΅ΡΠΈΡ ΠΠ΅ΠΆΠΈΡΠ½ΡΠΉ, Π’Π²ΠΎΡΠΎΠΆΠ½Π°Ρ ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΠ°Π½ΠΊΠΎΠΉ. Dinner: ΠΠΎΠ»Π±Π°ΡΠ° ΠΠΎΠΌΠ°ΡΠ½ΡΡ, Π§ΡΠΌΠ°ΠΊ ΠΠ°ΠΆΠ°ΡΠΊΠ°, ΠΠΈΠ΄ΠΈΠΈ, Π ΠΈΡ ΠΡΠ²Π°ΡΠ½ΠΎΠΉ, Π‘Π²Π΅ΠΊΠ»Π° ΠΠ°ΡΠ΅Π½Π°Ρ. more...
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1656 kcal
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Exercise:
Hiking - 35 minutes, Abdominal (Sit Ups) - 12 minutes, Race - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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