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PRAKASH CHOUDHARY
Journal
10 May 23
PRAKASH CHOUDHARY's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
100.3 kg
Lost so far:
6.5 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1598 kcal
Fat: 73.00g | Prot: 83.50g | Carbs: 157.41g.
Lunch:
Paneer, Watermelon, Egg White, Brown Rice, Chicken.
Dinner:
Vegetable Oil, Hommade Dal Yellow, Egg (Whole), Roti, Ghee.
Snacks/Other:
Amul Cow Milk.
more...
3121 kcal
Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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PRAKASH CHOUDHARY's Weight History
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