Rusca's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

82.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

751 kcal

Fat: 31.15g | Prot: 23.37g | Carbs: 92.53g. Breakfast: Café, Toddy Toddynho Chocolate, Ovo Mexido, Pão Francês. Snacks/Other: Antarctica Água Tônica Zero, Café, Donuts de Chocolate com Açucar. more...

2208 kcal

Exercise: Tennis - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Rusca's Journal, 10 May 23

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Rusca's Weight History