Weigh In record (no journal entry) for 10 May 2023
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115.4 kg
Lost so far: 15.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 89.44g | Prot: 81.06g | Carbs: 85.77g.
Breakfast: Olijfolie, AH Zalmfilet op Huid. Lunch: AH Filet Americain Mager, AH Parmaham. Dinner: Stroopwafel, Remia Knoflooksaus, AH Olijfolie Traditioneel, Kipfilet, Lidl Pita Broodje. Snacks/Other: Nutella Chocoladepasta, AH Beschuit Naturel, Gekookt Ei. more...
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steady weight
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