Weigh In record (no journal entry) for 10 May 2023
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 68.14g | Prot: 56.24g | Carbs: 108.41g.
Breakfast: Kalles Vegan, Ägg, Pastejköket Vegetarisk Leverpastej, Felix Smörgåsgurka, Leksandsbröd Leksands Ekologiska. Lunch: Nick's Peanut Caramel Protein Bar Saved , Nutrilett Chocolate Chip Cookie Bar. Dinner: Garant Knäckesticks med Sesamfrö och Havssalt, ICA Persilja, Tomater, Fontana Extra Virgin Olivolja, ICA Bulgur, Falbygdens Taleggio , Felix Cornichons, Plivit Picklad Sallad, Mediteran Mix Cherrypaprika med Ostfyllning, Tapas. Snacks/Other: Mariestads Export 5,3%, Spendrups Folköl 3,5%, GB Glace Magnum Salted Caramel & Glazed Almonds . more...
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Losing 0.4 kg a Week
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