pmsubbotin's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

64.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1569 kcal

Fat: 77.92g | Prot: 117.93g | Carbs: 95.77g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей, Творог 9%. Lunch: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури. Dinner: Куриные Грудки. Snacks/Other: Домик в деревне Кефир 2,5%. more...

882 kcal

Exercise: Sauna - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 40 minutes, Google Fit - 21 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 10 May 23

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