Weigh In record (no journal entry) for 10 May 2023
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106.5 kg
Lost so far: 28.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 61.80g | Prot: 40.07g | Carbs: 111.14g.
Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Rotkohl, Hengstenberg Altmeister, Äpfel, Zwiebeln. Dinner: Aprikosen, Pflaumen, Hawesta Makrelenfilets, Vollkornsemmel. more...
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Losing 1.2 kg a Week
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