tommyt666g's Journal, 10 May 23

tommyt666g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2023

99.3 kg Lost so far: 5.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

2267 kcal

Fat: 156.60g | Prot: 118.75g | Carbs: 67.20g. Breakfast: Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino, Mühlenhof Debrecziner, REWE Bäcker Brötchen, Alpenhain Obazda Lauchzwiebel ohne Kümmel. Dinner: Grillmeister Nackensteak Gewürzt. Snacks/Other: Löschzwerg Cola Weizen. more...

342 kcal

Exercise: 30 Minuten E Bike - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tommyt666g's Weight History

View Complete History

tommyt666g's Journal, 10 May 23

Submit a Comment

tommyt666g's Weight History