Weigh In record (no journal entry) for 10 May 2023
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.03g | Prot: 106.83g | Carbs: 173.81g.
Breakfast: Kokt Ägg, chiapudding frukost, Kaffe. Lunch: Livsmedelsverket Tomat, ICA Isbergssallad, Pearl River Bridge Äkta Kinesisk Soya, Pepsi Pepsi Max, Fontana Extra Virgin Olivolja, Vitt Ris, ICA Färska Champinjoner, Itrim Chili Sin Carne, Broccoli. Dinner: Garant Finbladig Babyspenat, tikka masala på grillost, Basmatiris (Kokt). Snacks/Other: ICA Royal Gala, ICA Fryst Mango, Kokt Ägg, Wasa Husman, Arla Laktosfri Mellanmjölk, ICA Hallon Frysta, Lindahls Kvarg Laktosfri. more...
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Losing 6.3 kg a Week
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