Weigh In record (no journal entry) for 10 May 2023
|
67.2 kg
Lost so far: 11.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 58.16g | Prot: 152.02g | Carbs: 91.39g.
Breakfast: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Картошка Вареная, Тануки Терияки Тори. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Chikalab Wafers. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smilewriter2109's Weight History
|