Weigh In record (no journal entry) for 10 May 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 10.14g | Prot: 15.50g | Carbs: 89.43g.
Breakfast: Simbat Hudri Hurma. Lunch: Domatesler, Haşlanmış Yumurta, Ekmek. Dinner: Migros Kiraz. Snacks/Other: Pınar Taze Kaşar. more...
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Losing 2.1 kg a Week
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