Weigh In record (no journal entry) for 10 May 2023
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114.8 kg
Lost so far: 7.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.65g | Prot: 72.97g | Carbs: 68.63g.
Breakfast: Kaffee, Alpro Soya Sojamilch Ungesüßt, DM Sportness Eiweiß Shake Vegan . Lunch: Grießbrei, K-Classic Käseaufschnitt Light, Thomy Burger Sauce, Aldi Eiweißbrot (35g). Snacks/Other: Frey Branche. more...
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Losing 3.5 kg a Week
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synthesists's Weight History
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