Weigh In record (no journal entry) for 03 February 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1231 kcal
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Fat: 51.54g | Prot: 67.61g | Carbs: 122.24g.
Breakfast: Central Lechera Asturiana Leche sin Lactosa Baja en Grasa, Café Espresso, Pan Integral. Lunch: Galleta con Chispas de Chocolate, Galleta de Mantequilla o Azúcar, Tarta de Atun, Pollo Asado a la Parrilla o al Horno. Dinner: Pan Integral, Arcor Dulce de Batata, Hacendado Leche Omega 3, Queso Brie, Café Espresso. Snacks/Other: Bicentury Tortitas de Arroz Integral Sabor Yogur, Gullón Tortitas de Arroz, Eroski Jamón Curado. more...
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steady weight
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