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Алиска19
Journal
10 May 23
Алиска19's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
61.7 kg
Lost so far:
16.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
944 kcal
Fat: 32.38g | Prot: 48.81g | Carbs: 111.47g.
Breakfast:
Творожная Запеканка.
Lunch:
Щавелевый Суп.
Dinner:
Венский Завтрак Сырок Глазированный "Чизкейк", Жареная или Запеченная Курица, Макароны Отварные.
Snacks/Other:
Бабушка Аня Блинчики с Творогом .
more...
1715 kcal
Exercise:
Running - 14.5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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Алиска19's Weight History
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