Weigh In record (no journal entry) for 10 May 2023
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.67g | Prot: 54.51g | Carbs: 144.40g.
Lunch: Жареная или Запеченная Куриная Грудка, Гречка. Dinner: Апельсин, Масло Подсолнечное, Соевый Соус, Помидоры, Огурец (с Кожурой). Snacks/Other: Mentos Жвачка. more...
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Gaining 1.9 kg a Week
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link_in_all's Weight History
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