Weigh In record (no journal entry) for 10 May 2023
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79.2 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 76.06g | Prot: 148.30g | Carbs: 110.28g.
Lunch: 水煮蛋. Dinner: 玉米, 白飯, 蘿蔔排骨湯, Kewpie 胡麻醬 (10ml), 生菜沙律加各種蔬菜, 牛舌, 大成 嫩煎雞腿排, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 赫蒂 75%黑巧克力. more...
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Gaining 1.8 kg a Week
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davidyang!'s Weight History
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