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Weiterbildung, Apero und Nachtessen
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 51.33g | Prot: 147.39g | Carbs: 152.30g.
Breakfast: Coop Qualité & Prix High Protein Vanilla Drink, Latte Macchiato, Latte Macchiato, Coop Qualité & Prix Mokka Jogurt. Lunch: Frische Pasta (Gekocht), Coop Pouletbrust. Dinner: M-Classic Cottage Cheese Nature. Snacks/Other: Mondelez Marabou Milchschokolade, PowerBar Himbeer/Jogurth, Farmer Soft Brombeer & Apfel, Banane. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 5 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 7.7 kg a Week
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