Weigh In record (no journal entry) for 10 May 2023
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 107.76g | Prot: 149.23g | Carbs: 137.13g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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