Weigh In record (no journal entry) for 10 May 2023
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121.5 kg
Lost so far: 4.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 150.38g | Prot: 161.72g | Carbs: 206.26g.
Breakfast: Costco 排骨, 馬玉山 五穀米, 蒜頭, 全聯 黑木耳, 玉美 台灣鮮香菇, 玉美 台灣鮮香菇, 高麗菜, 維義 橄欖油, 雞胸肉, 雞蛋. Lunch: 八方雲集 韭菜鍋貼, 胖老爹 美式三角骨, 炸雞排. Snacks/Other: 小乃紅茶冰 梅子綠茶(半糖), 養樂多 養樂多300light. more...
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Losing 0.7 kg a Week
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