Weigh In record (no journal entry) for 10 May 2023
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 22.56g | Prot: 30.35g | Carbs: 142.61g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, Bawang Merah, Kacang Panjang Hijau, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah Besar, Saori Saos Tiram, Palmia Margarin, Telur, Tomat Merah, Kacang Panjang Hijau, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Entrasol Quickstart with Chia Seeds, Melon, Buah Kiwi, Air Kelapa. more...
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Losing 1.0 kg a Week
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