Weigh In record (no journal entry) for 10 May 2023
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60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.34g | Prot: 47.63g | Carbs: 97.89g.
Breakfast: Chia Seed, Hoka Hoka Bento Chicken Katsu, Soto Ayam, Kopi (Diseduh dari Bubuk). Lunch: Indomaret Keripik Gadung, Serabi, Pepaya. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Lele Goreng. more...
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Gaining 0.1 kg a Week
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A'yun Qurotul's Weight History
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